Stefan Eich v10:00/r...5 SkiErg
9,773m
Meters
42:00.0
Time
2:08.9
Pace
603
Calories
| Rest Distance | 3,644m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,417m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 44 |
| Drag Factor | 111 |
November 14, 2019 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,773m | 2:08.9 | 163 | 862 | 44 | ||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 49 | 132 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 44 | 166 | |
| r: 3:00 | 574m | ||||||
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 44 | 140 | |
| r: 3:00 | 601m | ||||||
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 40 | 156 | |
| r: 3:00 | 561m | ||||||
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 42 | 156 | |
| r: 9:00 | 1,908m | ||||||
| r3,644m |