Stefan Eich v1000m/r...5 SkiErg
3,000m
Meters
12:20.8
Time
2:03.4
Pace
193
Calories
| Rest Distance | 3,849m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 30:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 50 |
| Drag Factor | 76 |
November 21, 2019 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 50 | ||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 47 | 119 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 50 | 144 | |
| r: 3:00 | 630m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 51 | 155 | |
| r: 3:00 | 622m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 53 | 161 | |
| r: 3:00 | 627m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 54 | 169 | |
| r: 9:00 | 1,970m | ||||||
| r3,849m |