Stefan Eich v2000m/r...9 SkiErg
4,400m
Meters
17:17.7
Time
1:57.9
Pace
300
Calories
| Rest Distance | 3,110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 33:17.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 51 |
| Drag Factor | 102 |
November 25, 2019 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.7 | 4,400m | 1:57.9 | 213 | 1034 | 51 | ||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 47 | 136 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 55 | 156 | |
| r: 2:00 | 420m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 56 | 161 | |
| r: 2:00 | 415m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 55 | 164 | |
| r: 2:00 | 412m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 54 | 165 | |
| r: 2:00 | 403m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 56 | 166 | |
| r: 2:00 | 410m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 59 | 169 | |
| r: 2:00 | 397m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 60 | 168 | |
| r: 2:00 | 398m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 61 | 166 | |
| r: 2:00 | 255m | ||||||
| r3,110m |