Stefan Eich v2000m/r...9 SkiErg
4,400
Meters
17:17.7
Time
1:57.9
Pace
300
Calories
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 33:17.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 51 |
| Drag Factor | 102 |
November 25, 2019 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.7 | 4,400 | 1:57.9 | 213 | 1040 | 51 | ||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 827 | 47 | 136 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 55 | 156 | |
| r: 2:00 | 420 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 56 | 161 | |
| r: 2:00 | 415 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 55 | 164 | |
| r: 2:00 | 412 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 54 | 165 | |
| r: 2:00 | 403 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 56 | 166 | |
| r: 2:00 | 410 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 59 | 169 | |
| r: 2:00 | 397 | ||||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 60 | 168 | |
| r: 2:00 | 398 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 61 | 166 | |
| r: 2:00 | 255 | ||||||
| r3,110 |