Stefan Eich v1000m/r...6 SkiErg
6,000m
Meters
24:08.9
Time
2:00.7
Pace
396
Calories
| Rest Distance | 3,148m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,148m |
| Overall Time | 39:08.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 45 |
| Drag Factor | 93 |
November 29, 2019 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.9 | 6,000m | 2:00.7 | 199 | 984 | 45 | ||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 46 | 126 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 51 | 146 | |
| r: 3:00 | 644m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 46 | 153 | |
| r: 3:00 | 649m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 45 | 160 | |
| r: 3:00 | 637m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 44 | 167 | |
| r: 3:00 | 619m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 43 | 173 | |
| r: 3:00 | 599m | ||||||
| r3,148m |