Stefan Eich v10:00/r...5 SkiErg
10,094m
Meters
42:00.0
Time
2:04.8
Pace
643
Calories
| Rest Distance | 2,996m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,090m |
| Overall Time | 57:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 46 |
| Drag Factor | 93 |
December 06, 2019 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,094m | 2:04.8 | 180 | 919 | 46 | ||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 45 | 133 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 49 | 152 | |
| r: 3:00 | 629m | ||||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 44 | 163 | |
| r: 3:00 | 577m | ||||||
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 45 | 163 | |
| r: 3:00 | 583m | ||||||
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 49 | 167 | |
| r: 6:00 | 1,207m | ||||||
| r2,996m |