Stefan Eich v1000m/r...5 SkiErg
2,200m
Meters
8:47.6
Time
1:59.9
Pace
148
Calories
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 19:47.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 52 |
| Drag Factor | 98 |
December 10, 2019 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.6 | 2,200m | 1:59.9 | 203 | 998 | 52 | ||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 48 | 124 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 56 | 145 | |
| r: 2:00 | 410m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 59 | 153 | |
| r: 2:00 | 403m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 56 | 158 | |
| r: 2:00 | 418m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 57 | 163 | |
| r: 5:00 | 1,082m | ||||||
| r2,313m |