Stefan Eich v10:00/r...11 SkiErg
4,217m
Meters
18:03.5
Time
2:08.4
Pace
265
Calories
| Rest Distance | 5,463m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 45:03.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 43 |
| Drag Factor | 80 |
December 25, 2019 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.5 | 4,217m | 2:08.4 | 165 | 868 | 43 | ||
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 41 | 133 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 49 | 151 | |
| r: 2:00 | 405m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 49 | 155 | |
| r: 2:00 | 397m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 53 | 154 | |
| r: 2:00 | 391m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 53 | 157 | |
| r: 2:00 | 383m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 56 | 158 | |
| r: 2:00 | 382m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 52 | 159 | |
| r: 2:00 | 378m | ||||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 39 | 136 | |
| r: 2:00 | 423m | ||||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 39 | 138 | |
| r: 2:00 | 414m | ||||||
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 41 | 136 | |
| r: 2:00 | 412m | ||||||
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 37 | 133 | |
| r: 9:00 | 1,878m | ||||||
| r5,463m |