Stefan Eich v2000m/r...8 SkiErg
4,100m
Meters
17:22.9
Time
2:07.1
Pace
256
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 31:22.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 46 |
| Drag Factor | 94 |
December 31, 2019 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.9 | 4,100m | 2:07.1 | 170 | 885 | 46 | ||
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 42 | 142 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 49 | 161 | |
| r: 2:00 | 401m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 53 | 163 | |
| r: 2:00 | 395m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 53 | 165 | |
| r: 2:00 | 386m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 52 | 164 | |
| r: 2:00 | 354m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 49 | 161 | |
| r: 2:00 | 368m | ||||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 50 | 157 | |
| r: 2:00 | 391m | ||||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 50 | 156 | |
| r: 2:00 | 112m | ||||||
| r2,407m |