Stefan Eich v2000m/r...6 SkiErg
7,000m
Meters
29:01.7
Time
2:04.4
Pace
449
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,000m |
| Overall Time | 39:01.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 46 |
| Drag Factor | 92 |
January 02, 2020 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.7 | 7,000m | 2:04.4 | 182 | 925 | 46 | ||
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 48 | 127 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 45 | 154 | |
| r: 2:00 | 405m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 44 | 160 | |
| r: 2:00 | 402m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 46 | 166 | |
| r: 2:00 | 396m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 47 | 167 | |
| r: 2:00 | 391m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 47 | 167 | |
| r: 2:00 | 406m | ||||||
| r2,000m |