Stefan Eich v1000m/r...3 SkiErg
11,000m
Meters
46:28.4
Time
2:06.7
Pace
690
Calories
| Rest Distance | 2,988m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,988m |
| Overall Time | 1:00:28.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 46 |
| Drag Factor | 87 |
January 09, 2020 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:28.4 | 11,000m | 2:06.7 | 172 | 891 | 46 | ||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 44 | 116 | |
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 46 | 164 | |
| r: 5:00 | 1,048m | ||||||
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 47 | 164 | |
| r: 9:00 | 1,940m | ||||||
| r2,988m |