Stefan Eich v5:00/r...10 SkiErg
4,633m
Meters
18:56.1
Time
2:02.6
Pace
304
Calories
| Rest Distance | 3,380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 34:56.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 47 |
| Drag Factor | 82 |
January 16, 2020 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.1 | 4,633m | 2:02.6 | 190 | 953 | 47 | ||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 44 | 123 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 51 | 146 | |
| r: 2:00 | 420m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 54 | 152 | |
| r: 2:00 | 422m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 52 | 152 | |
| r: 2:00 | 425m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 53 | 156 | |
| r: 2:00 | 430m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 55 | 158 | |
| r: 2:00 | 429m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 55 | 162 | |
| r: 2:00 | 423m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 53 | 162 | |
| r: 2:00 | 428m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 56 | 169 | |
| r: 2:00 | 403m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 41 | 147 | |
| r3,380m |