Stefan Eich v11:00/r...4 SkiErg
16,284m
Meters
1:11:00.0
Time
2:10.8
Pace
991
Calories
| Rest Distance | 2,733m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,017m |
| Overall Time | 1:26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 45 |
| Drag Factor | 91 |
January 23, 2020 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 16,284m | 2:10.8 | 156 | 838 | 45 | ||
| 11:00.0 | 2,416m | 2:16.5 | 137 | 772 | 47 | 131 | |
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 45 | 139 | |
| r: 3:00 | 612m | ||||||
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 45 | 145 | |
| r: 3:00 | 605m | ||||||
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 45 | 155 | |
| r: 9:00 | 1,516m | ||||||
| r2,733m |