Stefan Eich v10:00/r...12 SkiErg
7,468
Meters
30:45.3
Time
2:03.5
Pace
487
Calories
| Rest Distance | 4,342 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,810 |
| Overall Time | 52:45.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 48 |
| Drag Factor | 80 |
January 29, 2020 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.3 | 7,468 | 2:03.5 | 186 | 950 | 48 | ||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 45 | 132 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 67 | 160 | |
| r: 2:00 | 407 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 62 | 161 | |
| r: 2:00 | 415 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 58 | 164 | |
| r: 2:00 | 409 | ||||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 59 | 167 | |
| r: 2:00 | 406 | ||||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 59 | 167 | |
| r: 2:00 | 391 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 59 | 166 | |
| r: 2:00 | 392 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 60 | 167 | |
| r: 2:00 | 391 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 60 | 167 | |
| r: 2:00 | 391 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 61 | 168 | |
| r: 2:00 | 379 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 61 | 167 | |
| r: 2:00 | 385 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 40 | 151 | |
| r: 2:00 | 376 | ||||||
| r4,342 |