Stefan Eich v10:00/r...12 SkiErg

7,468m

Meters

30:45.3

Time

2:03.5

Pace

487

Calories

Rest Distance4,342m
Rest Time22:00.0
Overall Distance11,810m
Overall Time52:45.3
Average Watts186
Calories Per Hour938
Stroke Rate48
Drag Factor80

January 29, 2020 20:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:45.3 7,468m 2:03.5 186 938 48
10:00.0 2,249m 2:13.3 147 807 45 132
1:04.9 300m 1:48.1 277 1251 67 160
r: 2:00 407m
1:03.8 300m 1:46.3 291 1301 62 161
r: 2:00 415m
1:04.7 300m 1:47.8 279 1260 58 164
r: 2:00 409m
1:03.1 300m 1:45.1 301 1335 59 167
r: 2:00 406m
1:04.9 300m 1:48.1 277 1251 59 167
r: 2:00 391m
1:04.5 300m 1:47.5 282 1269 59 166
r: 2:00 392m
1:05.4 300m 1:49.0 270 1230 60 167
r: 2:00 391m
1:04.4 300m 1:47.3 283 1274 60 167
r: 2:00 391m
1:05.3 300m 1:48.8 272 1234 61 168
r: 2:00 379m
1:04.3 300m 1:47.1 284 1278 61 167
r: 2:00 385m
10:00.0 2,218m 2:15.2 141 786 40 151
r: 2:00 376m
r4,342m