Stefan Eich v1000m/r...6 SkiErg
11,088m
Meters
49:58.9
Time
2:15.2
Pace
635
Calories
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,530m |
| Overall Time | 1:04:58.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 44 |
| Drag Factor | 85 |
February 01, 2020 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:58.9 | 11,088m | 2:15.2 | 142 | 787 | 44 | ||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 42 | 116 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 46 | 140 | |
| r: 3:00 | 644m | ||||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 45 | 152 | |
| r: 3:00 | 617m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 45 | 158 | |
| r: 3:00 | 599m | ||||||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 44 | 162 | |
| r: 3:00 | 582m | ||||||
| 5:20.6 | 730m | 3:39.5 | 33 | 413 | 39 | 149 | |
| r: 3:00 | 0m | ||||||
| r2,442m |