Stefan Eich v1000m/r...10 SkiErg
10,000m
Meters
42:27.3
Time
2:07.3
Pace
623
Calories
Rest Distance | 508m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 10,508m |
Overall Time | 51:27.3 |
Average Watts | 169 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 47 |
Drag Factor | 97 |
February 12, 2020 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:27.3 | 10,000m | 2:07.3 | 169 | 883 | 47 | |
4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 47 | 126 |
4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 51 | 129 |
4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 48 | 132 |
4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 45 | 140 |
4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 44 | 147 |
4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 43 | 152 |
4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 48 | 158 |
4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 49 | 159 |
4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 51 | 163 |
3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 49 | |
r: 9:00 | 508m | |||||
r508m |