Stefan Eich v1000m/r...10 SkiErg
10,000
Meters
42:27.3
Time
2:07.3
Pace
623
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,508 |
| Overall Time | 51:27.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 47 |
| Drag Factor | 97 |
February 12, 2020 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.3 | 10,000 | 2:07.3 | 169 | 880 | 47 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 47 | 126 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 51 | 129 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 48 | 132 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 45 | 140 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 44 | 147 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 43 | 152 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 48 | 158 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 49 | 159 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 51 | 163 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 49 | |
| r: 9:00 | 508 | |||||
| r508 |