Stefan Eich v1000m/r...10 SkiErg

10,000m

Meters

42:27.3

Time

2:07.3

Pace

623

Calories

Rest Distance508m
Rest Time9:00.0
Overall Distance10,508m
Overall Time51:27.3
Average Watts169
Calories Per Hour883
Stroke Rate47
Drag Factor97

February 12, 2020 20:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:27.3 10,000m 2:07.3 169 883 47
4:35.0 1,000m 2:17.5 135 763 47 126
4:30.4 1,000m 2:15.2 142 787 51 129
4:25.9 1,000m 2:12.9 149 812 48 132
4:19.5 1,000m 2:09.7 160 851 45 140
4:15.5 1,000m 2:07.7 168 877 44 147
4:09.7 1,000m 2:04.8 180 918 43 152
4:05.3 1,000m 2:02.6 190 952 48 158
4:03.9 1,000m 2:01.9 193 964 49 159
4:02.9 1,000m 2:01.4 195 972 51 163
3:59.0 1,000m 1:59.5 205 1005 49
r: 9:00 508m
r508m