Stefan Eich v1000m/r...6 SkiErg
6,000m
Meters
24:42.8
Time
2:03.5
Pace
385
Calories
| Rest Distance | 2,977m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,977m |
| Overall Time | 39:42.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 50 |
| Drag Factor | 106 |
February 14, 2020 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.8 | 6,000m | 2:03.5 | 186 | 938 | 50 | ||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 46 | 121 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 57 | 159 | |
| r: 3:00 | 617m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 54 | 166 | |
| r: 3:00 | 618m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 49 | 170 | |
| r: 3:00 | 562m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 48 | 166 | |
| r: 3:00 | 578m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 47 | 165 | |
| r: 3:00 | 602m | ||||||
| r2,977m |