Stefan Eich v2000m/r...6 SkiErg
3,500m
Meters
14:47.8
Time
2:06.8
Pace
221
Calories
132
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 24:47.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 51 |
| Drag Factor | 116 |
February 15, 2020 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.8 | 3,500m | 2:06.8 | 172 | 890 | 51 | 132 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 51 | 144 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 59 | 160 | |
| r: 2:00 | 402m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 56 | 163 | |
| r: 2:00 | 393m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 58 | 162 | |
| r: 2:00 | 391m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 58 | 161 | |
| r: 2:00 | 377m | ||||||
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 37 | 140 | |
| r: 2:00 | 424m | ||||||
| r1,987m |