Stefan Eich v1000m/r...7 SkiErg
12,135m
Meters
52:31.3
Time
2:09.8
Pace
744
Calories
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,528m |
| Overall Time | 1:04:31.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 54 |
| Drag Factor | 99 |
February 21, 2020 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:31.3 | 12,135m | 2:09.8 | 160 | 850 | 54 | ||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 48 | 132 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 75 | 142 | |
| r: 2:00 | 436m | ||||||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 48 | 148 | |
| r: 2:00 | 426m | ||||||
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 48 | 157 | |
| r: 2:00 | 429m | ||||||
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 47 | 158 | |
| r: 2:00 | 427m | ||||||
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 72 | 156 | |
| r: 2:00 | 423m | ||||||
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 41 | 134 | |
| r: 2:00 | 252m | ||||||
| r2,393m |