Stefan Eich v1000m/r...3 SkiErg
11,000m
Meters
46:42.5
Time
2:07.3
Pace
686
Calories
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,116m |
| Overall Time | 56:42.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 47 |
| Drag Factor | 88 |
February 26, 2020 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.5 | 11,000m | 2:07.3 | 169 | 882 | 47 | ||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 48 | 125 | |
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 48 | 157 | |
| r: 5:00 | 1,067m | ||||||
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 46 | 159 | |
| r: 5:00 | 1,049m | ||||||
| r2,116m |