Stefan Eich v2000m/r...9 SkiErg
6,000m
Meters
24:50.1
Time
2:04.1
Pace
384
Calories
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 40:50.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 53 |
| Drag Factor | 95 |
March 06, 2020 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.1 | 6,000m | 2:04.1 | 183 | 929 | 53 | ||
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 45 | 133 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 54 | 150 | |
| r: 2:00 | 418m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 58 | 158 | |
| r: 2:00 | 420m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 59 | 160 | |
| r: 2:00 | 413m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 59 | 163 | |
| r: 2:00 | 421m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 61 | 161 | |
| r: 2:00 | 415m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 58 | 165 | |
| r: 2:00 | 418m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 56 | 161 | |
| r: 2:00 | 415m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 62 | 168 | |
| r: 2:00 | 112m | ||||||
| r3,032m |