Stefan Eich v2000m/r...9 SkiErg
6,000
Meters
24:50.1
Time
2:04.1
Pace
384
Calories
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,032 |
| Overall Time | 40:50.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 53 |
| Drag Factor | 95 |
March 06, 2020 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.1 | 6,000 | 2:04.1 | 183 | 927 | 53 | ||
| 9:01.2 | 2,000 | 2:15.3 | 141 | 784 | 45 | 133 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 54 | 150 | |
| r: 2:00 | 418 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 58 | 158 | |
| r: 2:00 | 420 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 59 | 160 | |
| r: 2:00 | 413 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 59 | 163 | |
| r: 2:00 | 421 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 61 | 161 | |
| r: 2:00 | 415 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 58 | 165 | |
| r: 2:00 | 418 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 56 | 161 | |
| r: 2:00 | 415 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 62 | 168 | |
| r: 2:00 | 112 | ||||||
| r3,032 |