Stefan Eich 45:09 SkiErg
9,330
Meters
45:09.8
Time
2:25.2
Pace
518
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 80 |
| Drag Factor | 137 |
March 15, 2020 14:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.8 | 9,330 | 2:25.2 | 114 | 693 | 518 | 80 | 136 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 86 | 125 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 79 | 132 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 81 | 135 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 79 | 137 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 82 | 136 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 82 | 140 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 79 | 136 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 80 | 140 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 79 | 143 |
| 45:09.8 | 20 | 4:05.0 | 24 | 381 | 1 | 37 | 141 |