Stefan Eich v1000m/r...11 SkiErg
6,000m
Meters
24:46.5
Time
2:03.8
Pace
383
Calories
| Rest Distance | 4,045m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 44:46.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 49 |
| Drag Factor | 90 |
March 18, 2020 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.5 | 6,000m | 2:03.8 | 184 | 933 | 49 | ||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 43 | 123 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 52 | 142 | |
| r: 2:00 | 424m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 57 | 148 | |
| r: 2:00 | 419m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 53 | 149 | |
| r: 2:00 | 420m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 49 | 151 | |
| r: 2:00 | 429m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 51 | 158 | |
| r: 2:00 | 427m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 51 | 160 | |
| r: 2:00 | 421m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 50 | 161 | |
| r: 2:00 | 415m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 48 | 163 | |
| r: 2:00 | 420m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 46 | 166 | |
| r: 2:00 | 415m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 52 | 171 | |
| r: 2:00 | 255m | ||||||
| r4,045m |