Stefan Eich v1000m/r...11 SkiErg
6,000m
Meters
24:15.0
Time
2:01.2
Pace
391
Calories
| Rest Distance | 4,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 44:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 50 |
| Drag Factor | 86 |
April 14, 2020 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.0 | 6,000m | 2:01.2 | 196 | 975 | 50 | ||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 46 | 131 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 54 | 141 | |
| r: 2:00 | 411m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 53 | 149 | |
| r: 2:00 | 433m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 51 | 154 | |
| r: 2:00 | 435m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 52 | 159 | |
| r: 2:00 | 443m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 51 | 164 | |
| r: 2:00 | 437m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 50 | 165 | |
| r: 2:00 | 426m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 50 | 168 | |
| r: 2:00 | 423m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 50 | 170 | |
| r: 2:00 | 417m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 52 | 171 | |
| r: 2:00 | 412m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 51 | 171 | |
| r: 2:00 | 175m | ||||||
| r4,012m |