Stefan Eich v10:00/r...7 SkiErg
8,088m
Meters
34:00.0
Time
2:06.1
Pace
509
Calories
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,485m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 48 |
| Drag Factor | 99 |
April 22, 2020 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,088m | 2:06.1 | 174 | 900 | 48 | ||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 46 | 142 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 50 | 161 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 50 | 164 | |
| r: 2:00 | 395m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 49 | 161 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 50 | 162 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 47 | 160 | |
| r: 2:00 | 392m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 49 | 161 | |
| r: 2:00 | 400m | ||||||
| r2,397m |