Stefan Eich v10:00/r...7 SkiErg
8,088
Meters
34:00.0
Time
2:06.1
Pace
509
Calories
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 48 |
| Drag Factor | 99 |
April 22, 2020 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,088 | 2:06.1 | 174 | 898 | 48 | ||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 46 | 142 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 50 | 161 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 50 | 164 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 49 | 161 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 50 | 162 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 47 | 160 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 49 | 161 | |
| r: 2:00 | 400 | ||||||
| r2,397 |