Stefan Eich v5:00/r...8 SkiErg
6,195m
Meters
25:26.1
Time
2:03.1
Pace
400
Calories
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 39:26.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 50 |
| Drag Factor | 101 |
April 29, 2020 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.1 | 6,195m | 2:03.1 | 187 | 944 | 50 | ||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 44 | 131 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 52 | 146 | |
| r: 2:00 | 379m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 51 | 154 | |
| r: 2:00 | 377m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 50 | 157 | |
| r: 2:00 | 383m | ||||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 53 | 164 | |
| r: 2:00 | 360m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 50 | 165 | |
| r: 2:00 | 349m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 58 | 168 | |
| r: 2:00 | 353m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 58 | 166 | |
| r: 2:00 | 392m | ||||||
| r2,593m |