Stefan Eich v8:00/r...8 SkiErg
6,431m
Meters
27:57.7
Time
2:10.4
Pace
395
Calories
| Rest Distance | 2,979m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,410m |
| Overall Time | 43:07.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 46 |
| Drag Factor | 96 |
May 06, 2020 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.7 | 6,431m | 2:10.4 | 158 | 842 | 46 | ||
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 42 | 138 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 53 | 160 | |
| r: 3:00 | 611m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 52 | 160 | |
| r: 3:00 | 606m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 51 | 165 | |
| r: 3:00 | 610m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 53 | 164 | |
| r: 3:00 | 581m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 56 | 167 | |
| r: 3:00 | 538m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 49 | 149 | |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 43 | 142 | |
| r: 0:10 | 33m | ||||||
| r2,979m |