Stefan Eich v1000m/r...6 SkiErg
7,085m
Meters
29:47.9
Time
2:06.1
Pace
448
Calories
| Rest Distance | 2,861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,946m |
| Overall Time | 44:47.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 50 |
| Drag Factor | 114 |
November 01, 2018 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.9 | 7,085m | 2:06.1 | 174 | 899 | 50 | ||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 51 | 122 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 56 | 163 | |
| r: 3:00 | 623m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 49 | 170 | |
| r: 3:00 | 583m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 48 | 171 | |
| r: 3:00 | 550m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 49 | 170 | |
| r: 3:00 | 547m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 50 | 171 | |
| r: 3:00 | 558m | ||||||
| r2,861m |