Stefan Eich v1000m/r...5 SkiErg
8,599m
Meters
36:45.8
Time
2:08.2
Pace
533
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,450m |
| Overall Time | 48:45.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 45 |
| Drag Factor | 114 |
November 07, 2018 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:45.8 | 8,599m | 2:08.2 | 166 | 870 | 45 | ||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 47 | 120 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 46 | 147 | |
| r: 3:00 | 605m | ||||||
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 46 | 154 | |
| r: 3:00 | 589m | ||||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 45 | 160 | |
| r: 3:00 | 579m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 46 | 159 | |
| r: 3:00 | 78m | ||||||
| r1,851m |