Stefan Eich v1000m/r...11 SkiErg
3,000m
Meters
11:40.2
Time
1:56.7
Pace
217
Calories
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 31:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 51 |
| Drag Factor | 129 |
November 11, 2018 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 51 | ||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 40 | 112 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 57 | 144 | |
| r: 2:00 | 387m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 57 | 153 | |
| r: 2:00 | 380m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 58 | 159 | |
| r: 2:00 | 367m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 61 | 162 | |
| r: 2:00 | 359m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 61 | 164 | |
| r: 2:00 | 356m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 61 | 166 | |
| r: 2:00 | 349m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 64 | 166 | |
| r: 2:00 | 355m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 61 | 166 | |
| r: 2:00 | 354m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 61 | 167 | |
| r: 2:00 | 351m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 60 | 168 | |
| r: 2:00 | 357m | ||||||
| r3,615m |