Stefan Eich v1000m/r...3 SkiErg
11,000m
Meters
47:15.1
Time
2:08.8
Pace
679
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,973m |
| Overall Time | 57:15.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 47 |
| Drag Factor | 96 |
November 21, 2018 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:15.1 | 11,000m | 2:08.8 | 164 | 862 | 47 | ||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 47 | 129 | |
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 49 | 170 | |
| r: 5:00 | 978m | ||||||
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 47 | 162 | |
| r: 5:00 | 995m | ||||||
| r1,973m |