Stefan Eich v20:00/r...5 SkiErg
6,976m
Meters
29:48.8
Time
2:08.2
Pace
434
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,383m |
| Overall Time | 41:48.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 55 |
| Drag Factor | 82 |
November 25, 2018 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.8 | 6,976m | 2:08.2 | 166 | 871 | 55 | ||
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 54 | 151 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 62 | 165 | |
| r: 3:00 | 623m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 61 | 169 | |
| r: 3:00 | 611m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 59 | 173 | |
| r: 3:00 | 582m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 55 | 172 | |
| r: 3:00 | 591m | ||||||
| r2,407m |