Stefan Eich v1000m/r...6 SkiErg
10,721m
Meters
44:34.3
Time
2:04.7
Pace
684
Calories
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,670m |
| Overall Time | 59:34.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 45 |
| Drag Factor | 109 |
December 05, 2018 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:34.3 | 10,721m | 2:04.7 | 180 | 920 | 45 | ||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 46 | 122 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 46 | 152 | |
| r: 3:00 | 612m | ||||||
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 45 | 162 | |
| r: 3:00 | 595m | ||||||
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 45 | 164 | |
| r: 3:00 | 569m | ||||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 45 | 162 | |
| r: 3:00 | 574m | ||||||
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 45 | 161 | |
| r: 3:00 | 599m | ||||||
| r2,949m |