Stefan Eich v1000m/r...7 SkiErg
7,000m
Meters
28:27.6
Time
2:01.9
Pace
457
Calories
| Rest Distance | 3,618m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,618m |
| Overall Time | 46:27.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 46 |
| Drag Factor | 115 |
December 07, 2018 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.6 | 7,000m | 2:01.9 | 193 | 963 | 46 | ||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 49 | 127 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 48 | 158 | |
| r: 3:00 | 620m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 43 | 162 | |
| r: 3:00 | 620m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 45 | 168 | |
| r: 3:00 | 610m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 43 | 170 | |
| r: 3:00 | 591m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 47 | 174 | |
| r: 3:00 | 580m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 50 | 176 | |
| r: 3:00 | 597m | ||||||
| r3,618m |