Stefan Eich v1000m/r...12 SkiErg
9,000m
Meters
38:15.2
Time
2:07.5
Pace
576
Calories
| Rest Distance | 5,288m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 14,288m |
| Overall Time | 1:05:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 46 |
| Drag Factor | 109 |
December 11, 2018 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.2 | 9,000m | 2:07.5 | 169 | 881 | 46 | ||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 39 | 122 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 52 | 147 | |
| r: 3:00 | 600m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 54 | 153 | |
| r: 3:00 | 598m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 57 | 156 | |
| r: 3:00 | 594m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 57 | 160 | |
| r: 3:00 | 567m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 58 | 159 | |
| r: 3:00 | 589m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 59 | 163 | |
| r: 3:00 | 579m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 57 | 162 | |
| r: 3:00 | 590m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 59 | 166 | |
| r: 3:00 | 573m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 58 | 165 | |
| r: 3:00 | 598m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 62 | 168 | |
| 26:55.2 | 6,000m | 2:14.6 | 144 | 793 | 45 | 156 | |
| r5,288m |