Stefan Eich v1000m/r...12 SkiErg
9,000m
Meters
37:37.0
Time
2:05.3
Pace
584
Calories
| Rest Distance | 3,755m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,755m |
| Overall Time | 56:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 45 |
| Drag Factor | 107 |
December 12, 2018 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:37.0 | 9,000m | 2:05.3 | 178 | 911 | 45 | ||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 44 | 130 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 59 | 153 | |
| r: 2:00 | 388m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 59 | 157 | |
| r: 2:00 | 399m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 61 | 159 | |
| r: 2:00 | 406m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 56 | 161 | |
| r: 2:00 | 408m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 58 | 163 | |
| r: 2:00 | 402m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 60 | 166 | |
| r: 2:00 | 394m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 59 | 166 | |
| r: 2:00 | 396m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 60 | 167 | |
| r: 2:00 | 384m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 59 | 167 | |
| r: 2:00 | 384m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 61 | 168 | |
| 26:32.8 | 6,000m | 2:12.7 | 150 | 815 | 43 | 161 | |
| r: 1:00 | 194m | ||||||
| r3,755m |