Stefan Eich v5000m/r...5 SkiErg
20,224m
Meters
1:31:56.4
Time
2:16.3
Pace
1188
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,697m |
| Overall Time | 1:39:56.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 49 |
| Drag Factor | 99 |
December 16, 2018 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:56.4 | 20,224m | 2:16.3 | 138 | 774 | 49 | ||
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 49 | 154 | |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 51 | 160 | |
| r: 2:00 | 386m | ||||||
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 49 | 166 | |
| r: 2:00 | 370m | ||||||
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 49 | 170 | |
| r: 2:00 | 351m | ||||||
| 24:12.9 | 5,000m | 2:25.2 | 114 | 692 | 51 | 155 | |
| r: 2:00 | 366m | ||||||
| r1,473m |