Stefan Eich v1000m/r...6 SkiErg
11,430m
Meters
49:39.9
Time
2:10.3
Pace
699
Calories
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,716m |
| Overall Time | 1:02:09.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 46 |
| Drag Factor | 104 |
December 19, 2018 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:39.9 | 11,430m | 2:10.3 | 158 | 843 | 46 | ||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 45 | 125 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 46 | 165 | |
| r: 3:00 | 609m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 45 | 172 | |
| r: 3:00 | 567m | ||||||
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 45 | 173 | |
| r: 3:00 | 529m | ||||||
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 46 | 171 | |
| r: 3:00 | 541m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 53 | 156 | |
| r: 0:30 | 40m | ||||||
| r2,286m |