Stefan Eich v1000m/r...7 SkiErg
4,000m
Meters
18:33.3
Time
2:19.1
Pace
228
Calories
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 30:33.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 85 |
| Drag Factor | 150 |
December 26, 2018 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.3 | 4,000m | 2:19.1 | 130 | 746 | 85 | ||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 49 | 135 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 89 | 142 | |
| r: 2:00 | 409m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 94 | 149 | |
| r: 2:00 | 416m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 98 | 151 | |
| r: 2:00 | 415m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 103 | 156 | |
| r: 2:00 | 418m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 100 | 155 | |
| r: 2:00 | 416m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 105 | 161 | |
| r: 2:00 | 463m | ||||||
| r2,537m |