Stefan Eich v10:00/r...5 SkiErg
9,440m
Meters
42:00.0
Time
2:13.4
Pace
563
Calories
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 66 |
| Drag Factor | 127 |
December 30, 2018 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,440m | 2:13.4 | 147 | 806 | 66 | ||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 48 | 128 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 70 | 134 | |
| r: 3:00 | 652m | ||||||
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 74 | 136 | |
| r: 3:00 | 618m | ||||||
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 74 | 141 | |
| r: 3:00 | 622m | ||||||
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 72 | 144 | |
| r: 3:00 | 688m | ||||||
| r2,580m |