Stefan Eich v1000m/r...5 SkiErg
11,000m
Meters
47:31.7
Time
2:09.6
Pace
675
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,447m |
| Overall Time | 54:31.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 45 |
| Drag Factor | 103 |
January 01, 2019 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:31.7 | 11,000m | 2:09.6 | 161 | 853 | 45 | ||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 49 | 133 | |
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 48 | 153 | |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 51 | 163 | |
| r: 5:00 | 1,027m | ||||||
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 39 | 161 | |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 45 | 165 | |
| r: 2:00 | 420m | ||||||
| r1,447m |