Stefan Eich v1000m/r...4 SkiErg
12,026
Meters
49:35.6
Time
2:03.7
Pace
773
Calories
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,198 |
| Overall Time | 1:01:35.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 47 |
| Drag Factor | 97 |
January 02, 2019 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:35.6 | 12,026 | 2:03.7 | 185 | 936 | 47 | ||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 47 | 130 | |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 48 | 158 | |
| r: 5:00 | 1,051 | ||||||
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 46 | 161 | |
| r: 5:00 | 1,028 | ||||||
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 48 | 170 | |
| r: 2:00 | 93 | ||||||
| r2,172 |