Stefan Eich v1000m/r...4 SkiErg
12,026m
Meters
49:35.6
Time
2:03.7
Pace
773
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,198m |
| Overall Time | 1:01:35.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 47 |
| Drag Factor | 97 |
January 02, 2019 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:35.6 | 12,026m | 2:03.7 | 185 | 936 | 47 | ||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 47 | 130 | |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 48 | 158 | |
| r: 5:00 | 1,051m | ||||||
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 46 | 161 | |
| r: 5:00 | 1,028m | ||||||
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 48 | 170 | |
| r: 2:00 | 93m | ||||||
| r2,172m |