Stefan Eich v1000m/r...8 SkiErg
9,338m
Meters
39:11.6
Time
2:05.9
Pace
589
Calories
| Rest Distance | 3,929m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,267m |
| Overall Time | 1:00:11.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 47 |
| Drag Factor | 104 |
January 21, 2019 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.6 | 9,338m | 2:05.9 | 175 | 903 | 47 | ||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 43 | 129 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 51 | 164 | |
| r: 3:00 | 630m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 48 | 172 | |
| r: 3:00 | 583m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 48 | 174 | |
| r: 3:00 | 554m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 45 | 175 | |
| r: 3:00 | 546m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 47 | 174 | |
| r: 3:00 | 527m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 50 | 172 | |
| r: 3:00 | 529m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 47 | 149 | |
| r: 3:00 | 560m | ||||||
| r3,929m |