Stefan Eich v1000m/r...12 SkiErg
4,000m
Meters
15:26.5
Time
1:55.8
Pace
286
Calories
| Rest Distance | 6,213m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 46:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 51 |
| Drag Factor | 106 |
January 31, 2019 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 51 | ||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 43 | 123 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 59 | 149 | |
| r: 3:00 | 613m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 58 | 153 | |
| r: 3:00 | 623m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 59 | 157 | |
| r: 3:00 | 624m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 60 | 157 | |
| r: 3:00 | 614m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 59 | 160 | |
| r: 3:00 | 630m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 58 | 161 | |
| r: 3:00 | 606m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 59 | 160 | |
| r: 3:00 | 604m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 58 | 161 | |
| r: 3:00 | 607m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 58 | 162 | |
| r: 3:00 | 595m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 60 | 162 | |
| r: 3:00 | 624m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 48 | 154 | |
| r: 1:00 | 73m | ||||||
| r6,213m |