Stefan Eich v1500m/r...5 SkiErg
13,386m
Meters
58:58.0
Time
2:12.1
Pace
807
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,386m |
| Overall Time | 1:08:58.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 45 |
| Drag Factor | 94 |
February 02, 2019 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:58.0 | 13,386m | 2:12.1 | 152 | 821 | 45 | ||
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 44 | 140 | |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 46 | 152 | |
| r: 3:00 | 615m | ||||||
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 45 | 158 | |
| r: 3:00 | 587m | ||||||
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 46 | 159 | |
| r: 3:00 | 591m | ||||||
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 46 | 154 | |
| r: 1:00 | 207m | ||||||
| r2,000m |