Stefan Eich v1000m/r...6 SkiErg
8,223m
Meters
34:40.9
Time
2:06.5
Pace
516
Calories
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,031m |
| Overall Time | 49:40.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 44 |
| Drag Factor | 114 |
February 05, 2019 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.9 | 8,223m | 2:06.5 | 173 | 894 | 44 | ||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 44 | 117 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 46 | 140 | |
| r: 3:00 | 611m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 45 | 150 | |
| r: 3:00 | 625m | ||||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 45 | 153 | |
| r: 3:00 | 623m | ||||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 44 | 153 | |
| r: 3:00 | 605m | ||||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 45 | 151 | |
| r: 3:00 | 344m | ||||||
| r2,808m |