Stefan Eich v1000m/r...12 SkiErg
4,000m
Meters
15:42.2
Time
1:57.7
Pace
281
Calories
| Rest Distance | 4,524m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 8,524m |
| Overall Time | 40:02.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 53 |
| Drag Factor | 129 |
February 20, 2019 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.2 | 4,000m | 1:57.7 | 214 | 1037 | 53 | ||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 50 | 136 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 64 | 158 | |
| r: 2:20 | 471m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 63 | 162 | |
| r: 2:20 | 466m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 62 | 164 | |
| r: 2:20 | 462m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 62 | 165 | |
| r: 2:20 | 450m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 63 | 164 | |
| r: 2:20 | 452m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 63 | 167 | |
| r: 2:20 | 437m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 65 | 166 | |
| r: 2:20 | 433m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 65 | 166 | |
| r: 2:20 | 413m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 63 | 164 | |
| r: 2:20 | 416m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 63 | 166 | |
| r: 2:20 | 418m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 42 | 150 | |
| r: 1:00 | 106m | ||||||
| r4,524m |