Stefan Eich v1000m/r...6 SkiErg
11,685m
Meters
49:00.1
Time
2:05.8
Pace
738
Calories
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,337m |
| Overall Time | 1:02:00.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Drag Factor | 104 |
February 24, 2019 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.1 | 11,685m | 2:05.8 | 176 | 904 | 45 | ||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 43 | 123 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 46 | 163 | |
| r: 3:00 | 644m | ||||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 44 | 167 | |
| r: 3:00 | 608m | ||||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 45 | 169 | |
| r: 3:00 | 601m | ||||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 44 | 168 | |
| r: 3:00 | 594m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 53 | 153 | |
| r: 1:00 | 205m | ||||||
| r2,652m |