Stefan Eich v1000m/r...6 SkiErg
9,634m
Meters
41:27.3
Time
2:09.0
Pace
594
Calories
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,013m |
| Overall Time | 54:27.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 47 |
| Drag Factor | 108 |
March 16, 2019 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.3 | 9,634m | 2:09.0 | 163 | 859 | 47 | ||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 51 | 131 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 54 | 164 | |
| r: 3:00 | 579m | ||||||
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 43 | 168 | |
| r: 3:00 | 595m | ||||||
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 49 | 171 | |
| r: 3:00 | 552m | ||||||
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 46 | 171 | |
| r: 3:00 | 536m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 43 | 149 | |
| r: 1:00 | 117m | ||||||
| r2,379m |