Stefan Eich v8:00/r...4 SkiErg
12,138m
Meters
53:00.0
Time
2:10.9
Pace
739
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,534m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 46 |
| Drag Factor | 86 |
April 02, 2019 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,138m | 2:10.9 | 156 | 835 | 46 | ||
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 49 | 137 | |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 46 | 163 | |
| r: 2:00 | 408m | ||||||
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 45 | 164 | |
| r: 2:00 | 384m | ||||||
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 47 | 163 | |
| r: 3:00 | 604m | ||||||
| r1,396m |