Stefan Eich v300m/2:00r...6 SkiErg
3,600m
Meters
13:43.8
Time
1:54.4
Pace
250
Calories
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 25:43.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 45 |
| Drag Factor | 117 |
March 14, 2018 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.8 | 3,600m | 1:54.4 | 234 | 1104 | 45 | ||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 46 | 135 | |
| r: 2:00 | 409m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 46 | 155 | |
| r: 2:00 | 387m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 44 | 167 | |
| r: 2:00 | 370m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 44 | 171 | |
| r: 2:00 | 348m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 47 | 169 | |
| r: 2:00 | 350m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 53 | 167 | |
| r: 2:00 | 370m | ||||||
| r2,234m |